Paul Mander 30:05 row
7,717m
Meters
30:05.3
Time
1:56.9
Pace
524
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 160 |
May 26, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,717m | 1:56.9 | 219 | 1052 | 26 | 160 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 161 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 166 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 152 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 171 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 163 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 162 |
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Workout Graph
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