Paul Mander 30:33 row
7,649
Meters
30:33.8
Time
1:59.8
Pace
505
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 153 |
June 04, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 7,649 | 1:59.8 | 203 | 991 | 505 | 25 | 153 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 127 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 | 156 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 153 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 27 | 162 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 162 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 | 159 |
| 30:33.8 | 134 | 2:06.1 | 174 | 852 | 8 | 21 | 156 |
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Workout Graph
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