Paul Mander 30:33 row
7,649m
Meters
30:33.8
Time
1:59.8
Pace
505
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 153 |
June 04, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,649m | 1:59.8 | 203 | 999 | 25 | 153 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 127 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 156 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 153 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 162 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 162 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 159 |
| 30:33.8 | 134m | 2:06.1 | 174 | 900 | 21 | 156 |
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Workout Graph
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