Paul Mander 30:15 row
7,617m
Meters
30:15.8
Time
1:59.1
Pace
507
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 153 |
June 06, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,617m | 1:59.1 | 207 | 1011 | 26 | 155 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 141 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 163 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 157 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 156 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 155 |
| 30:15.8 | 61m | 2:09.5 | 161 | 854 | 19 | 157 |
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Workout Graph
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