Paul Mander 30:22 row
7,679m
Meters
30:22.7
Time
1:58.6
Pace
513
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 152 |
June 08, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,679m | 1:58.6 | 209 | 1020 | 26 | 160 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 143 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 158 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 159 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 167 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 163 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 167 |
| 30:22.7 | 89m | 2:07.5 | 169 | 880 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.