Paul Mander 30:12 row
7,492m
Meters
30:12.3
Time
2:00.9
Pace
490
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 154 |
June 14, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,492m | 2:00.9 | 198 | 980 | 25 | 154 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 138 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 155 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 153 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 163 |
| 30:12.3 | 46m | 2:13.6 | 146 | 804 | 15 | 163 |
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Workout Graph
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