Paul Mander 30:21 row
7,560m
Meters
30:21.8
Time
2:00.4
Pace
498
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 150 |
June 16, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,560m | 2:00.4 | 200 | 988 | 25 | 156 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 143 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 159 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 153 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 152 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 157 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 168 |
| 30:21.8 | 77m | 2:21.5 | 123 | 724 | 20 | 164 |
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Workout Graph
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