Paul Mander 30:06 row
7,520m
Meters
30:06.7
Time
2:00.1
Pace
496
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 160 |
June 21, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,520m | 2:00.1 | 202 | 994 | 26 | 156 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 143 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 161 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 153 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 161 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 166 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 156 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 154 |
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Workout Graph
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