Paul Mander 30:05 row
7,561m
Meters
30:05.3
Time
1:59.3
Pace
502
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 163 |
July 18, 2022 18:12:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,561m | 1:59.3 | 206 | 1007 | 22 | 162 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 150 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 164 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 160 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 171 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 165 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 164 |
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Workout Graph
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