Paul Mander 20:20 row
5,103m
Meters
20:20.3
Time
1:59.5
Pace
338
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 154 |
August 01, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,103m | 1:59.5 | 205 | 1004 | 25 | 161 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 148 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 171 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 165 |
| 20:20.3 | 69m | 2:27.1 | 110 | 678 | 18 | 160 |
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Workout Graph
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