Paul Mander 30:21 row
7,578m
Meters
30:21.0
Time
2:00.1
Pace
500
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 149 |
August 08, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,578m | 2:00.1 | 202 | 994 | 25 | 159 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 145 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 160 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 156 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 166 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 167 |
| 30:21.0 | 76m | 2:18.1 | 133 | 756 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.