Paul Mander 20:32 row
5,236m
Meters
20:32.7
Time
1:57.7
Pace
353
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 148 |
August 09, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,236m | 1:57.7 | 215 | 1038 | 26 | 160 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 156 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 156 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 163 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 166 |
| 20:32.7 | 124m | 2:11.8 | 153 | 825 | 20 | 162 |
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Workout Graph
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