Paul Mander 30:40 row
7,489m
Meters
30:40.2
Time
2:02.8
Pace
482
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 158 |
September 20, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,489m | 2:02.8 | 189 | 949 | 26 | 154 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 143 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 150 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 146 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 167 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 154 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 166 |
| 30:40.2 | 139m | 2:24.6 | 116 | 698 | 20 | 154 |
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Workout Graph
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