Paul Mander 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
344
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 151 |
October 03, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 26 | 160 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 147 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 27 | 157 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 160 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 165 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 27 | 172 |
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Workout Graph
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