Paul Mander 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 150 |
October 04, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 150 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 160 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 162 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 166 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 173 |
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Workout Graph
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