Paul Mander 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 168 |
October 11, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 26 | 163 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 150 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 165 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 | 169 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.