Paul Mander 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
348
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 145 |
October 13, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1107 | 348 | 27 | 162 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 29 | 147 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 148 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 26 | 153 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 160 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 27 | 162 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 28 | 167 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 35 | 27 | 168 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 27 | 169 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 26 | 171 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 29 | 175 |
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Workout Graph
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