Paul Mander 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
346
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 145 |
November 02, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 26 | 163 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 144 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 151 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 163 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 27 | 166 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 166 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 27 | 171 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 169 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 26 | 173 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.