Paul Mander v1000m/2:00r...6 row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
431
Calories
172
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 34:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 146 |
November 09, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 28 | 172 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | 163 | |
| r: 2:00 | 63m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 171 | |
| r: 2:00 | 67m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 173 | |
| r: 2:00 | 50m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 176 | |
| r: 2:00 | 51m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 176 | |
| r: 2:00 | 36m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 175 | |
| r: 2:00 | 19m | ||||||
| r286m |
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Workout Graph
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