Paul Mander 1000m row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
76
Calories
160
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 149 |
November 10, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 32 | 160 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 150 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 32 | 162 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 32 | 162 |
| 0:43.2 | 800m | 1:48.0 | 278 | 1256 | 31 | 165 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 | 165 |
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Workout Graph
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