Paul Mander v1000m/1:00r...4 row
4,000m
Meters
14:49.0
Time
1:51.1
Pace
289
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 18:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 143 |
November 15, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 28 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 200m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:00 | 189m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 198m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 163m | |||||
| r750m |
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Workout Graph
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