Paul Mander 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 143 |
November 16, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 162 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 151 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 162 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 165 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 167 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 174 |
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Workout Graph
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