Paul Mander v1:00/1:00r...10 row
2,911m
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
164
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 153 |
November 18, 2022 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 31 | 164 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 158 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 162 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 163 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 167 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 167 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 169 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 171 | |
| r: 1:00 | 182m | ||||||
| r1,889m |
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Workout Graph
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