Paul Mander v250m/0:45r...12 row
3,000m
Meters
10:12.0
Time
1:42.0
Pace
238
Calories
169
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 19:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 148 |
November 23, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 3,000m | 1:42.0 | 330 | 1435 | 32 | 169 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 158 | |
| r: 0:45 | 146m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 163 | |
| r: 0:45 | 137m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 165 | |
| r: 0:45 | 136m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 167 | |
| r: 0:45 | 145m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 169 | |
| r: 0:45 | 136m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 170 | |
| r: 0:45 | 133m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 172 | |
| r: 0:45 | 126m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 172 | |
| r: 0:45 | 134m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 172 | |
| r: 0:45 | 116m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 172 | |
| r: 0:45 | 121m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 173 | |
| r: 0:45 | 116m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 175 | |
| r: 0:45 | 92m | ||||||
| r1,538m |
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Workout Graph
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