Paul Mander 30:34 row
7,511m
Meters
30:34.2
Time
2:02.1
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 158 |
December 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 7,511m | 2:02.1 | 192 | 961 | 24 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:34.2 | 141m | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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