Paul Mander 30:08 row
7,420m
Meters
30:08.4
Time
2:01.8
Pace
481
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 153 |
December 18, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,420m | 2:01.8 | 193 | 965 | 25 | 159 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 150 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 167 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 156 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 160 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 166 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 158 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 156 |
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Workout Graph
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