Paul Mander 30:25 row
7,526m
Meters
30:25.5
Time
2:01.2
Pace
491
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 151 |
December 20, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,526m | 2:01.2 | 196 | 975 | 25 | 157 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 151 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 160 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 153 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 167 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 161 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 159 |
| 30:25.5 | 90m | 2:21.6 | 123 | 723 | 19 | 154 |
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Workout Graph
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