Paul Mander 30:34 row
7,629m
Meters
30:34.1
Time
2:00.2
Pace
503
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 151 |
December 22, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,629m | 2:00.2 | 202 | 993 | 26 | 164 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 153 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 156 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 168 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 163 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 169 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 172 |
| 30:34.1 | 131m | 2:10.1 | 159 | 846 | 21 | 169 |
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Workout Graph
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