Paul Mander 10:06 row
2,465m
Meters
10:06.3
Time
2:02.9
Pace
158
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 155 |
December 26, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,465m | 2:02.9 | 188 | 947 | 26 | 150 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 155 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 149 |
| 10:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 147 |
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