Paul Mander 30:12 row
7,597m
Meters
30:12.3
Time
1:59.2
Pace
505
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 150 |
January 06, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,597m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 152 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 161 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 159 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 169 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 165 |
| 30:12.3 | 39m | 2:37.6 | 89 | 607 | 15 | 162 |
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Workout Graph
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