Paul Mander 20:12 row
5,108m
Meters
20:12.9
Time
1:58.7
Pace
341
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 160 |
January 08, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,108m | 1:58.7 | 209 | 1019 | 27 | 158 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 149 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 155 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 165 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 162 |
| 20:12.9 | 45m | 2:23.3 | 119 | 709 | 14 | 160 |
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Workout Graph
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