Paul Mander 10000m row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
662
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 145 |
January 10, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 25 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 142 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 153 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 154 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 158 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 26 | 157 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 25 | 156 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 25 | 159 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 25 | 158 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 26 | 157 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 161 |
| 2:01.7 | 6,500m | 2:01.7 | 194 | 968 | 25 | 158 |
| 2:00.9 | 7,000m | 2:00.9 | 198 | 981 | 25 | 161 |
| 1:58.9 | 7,500m | 1:58.9 | 208 | 1016 | 26 | 162 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 26 | 163 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 26 | 165 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 27 | 168 |
| 1:51.4 | 10,000m | 1:51.4 | 253 | 1171 | 29 | 173 |
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Workout Graph
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