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Paul Mander 10000m row

10,000m

Meters

38:35.8

Time

1:55.7

Pace

682

Calories

163

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate26
Stroke Count1034
Drag Factor142

January 16, 2023 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:35.8 10,000m 1:55.7 225 1075 26 163
1:55.6 500m 1:55.6 227 1079 28 139
1:57.3 1,000m 1:57.3 217 1046 26 145
1:56.7 1,500m 1:56.7 220 1057 27 150
1:56.5 2,000m 1:56.5 221 1061 27 153
1:56.1 2,500m 1:56.1 224 1069 27 157
1:55.6 3,000m 1:55.6 227 1079 27 159
1:56.0 3,500m 1:56.0 224 1071 26 161
1:55.8 4,000m 1:55.8 225 1075 27 163
1:56.0 4,500m 1:56.0 224 1071 26 163
1:55.5 5,000m 1:55.5 227 1081 26 166
1:55.5 5,500m 1:55.5 227 1081 26 167
1:55.4 6,000m 1:55.4 228 1083 27 168
1:55.0 6,500m 1:55.0 230 1092 27 170
1:56.4 7,000m 1:56.4 222 1063 26 170
1:56.2 7,500m 1:56.2 223 1067 26 171
1:56.9 8,000m 1:56.9 219 1054 26 171
1:56.1 8,500m 1:56.1 224 1069 27 171
1:56.2 9,000m 1:56.2 223 1067 27 171
1:54.5 9,500m 1:54.5 233 1102 27 173
1:52.5 10,000m 1:52.5 246 1146 28 175

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Workout Graph

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