Paul Mander 30:46 row
7,731m
Meters
30:46.9
Time
1:59.4
Pace
515
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 147 |
January 18, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 7,731m | 1:59.4 | 205 | 1006 | 26 | 156 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 142 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 157 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 155 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 163 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 165 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 162 |
| 30:46.9 | 173m | 2:15.5 | 141 | 783 | 22 | 152 |
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Workout Graph
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