Paul Mander 5000m row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
353
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 149 |
January 22, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 27 | 161 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 144 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 151 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 154 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 158 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 28 | 163 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 27 | 165 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 27 | 166 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 28 | 168 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 28 | 170 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 28 | 173 |
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Workout Graph
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