Paul Mander 30:16 row
7,587m
Meters
30:16.1
Time
1:59.6
Pace
504
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 158 |
January 24, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,587m | 1:59.6 | 204 | 1002 | 26 | 151 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 132 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 140 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 150 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 155 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 159 |
| 30:16.1 | 59m | 2:16.4 | 138 | 774 | 15 | 157 |
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Workout Graph
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