Paul Mander 20:05 row
5,123m
Meters
20:05.5
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 158 |
January 29, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,123m | 1:57.6 | 215 | 1039 | 26 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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