Paul Mander 46:09 row
11,757m
Meters
46:09.8
Time
1:57.7
Pace
792
Calories
161
Heart Rate
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 26 |
Stroke Count | 1222 |
Drag Factor | 155 |
January 31, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:09.8 | 11,757m | 1:57.7 | 214 | 1036 | 26 | 161 |
5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 144 |
10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 155 |
15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 155 |
20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 161 |
25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 162 |
30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 163 |
35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 166 |
40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 171 |
45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 171 |
46:09.8 | 293m | 1:59.1 | 207 | 1012 | 25 | 170 |
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Workout Graph
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