Paul Mander 46:09 row

11,757m

Meters

46:09.8

Time

1:57.7

Pace

792

Calories

161

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate26
Stroke Count1222
Drag Factor155

January 31, 2023 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.8 11,757m 1:57.7 214 1036 26 161
5:00.0 1,277m 1:57.4 216 1043 27 144
10:00.0 1,280m 1:57.1 217 1048 27 155
15:00.0 1,262m 1:58.8 208 1017 26 155
20:00.0 1,276m 1:57.5 215 1041 26 161
25:00.0 1,263m 1:58.7 209 1019 27 162
30:00.0 1,256m 1:59.4 205 1007 26 163
35:00.0 1,266m 1:58.4 210 1024 26 166
40:00.0 1,292m 1:56.0 224 1069 27 171
45:00.0 1,292m 1:56.0 224 1069 27 171
46:09.8 293m 1:59.1 207 1012 25 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.