Paul Mander 15:29 row
4,013m
Meters
15:29.9
Time
1:55.8
Pace
275
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 154 |
February 24, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,013m | 1:55.8 | 225 | 1074 | 25 | 168 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 167 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 177 |
| 15:29.9 | 126m | 1:58.6 | 210 | 1021 | 22 | 176 |
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Workout Graph
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