Paul Mander v6:00/3:00r...4 row
6,363m
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
175
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 142 |
February 27, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,363m | 1:53.1 | 242 | 1131 | 27 | 175 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 28 | 169 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 175 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 178 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | 179 | |
| r: 3:00 | 20m | ||||||
| r76m |
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Workout Graph
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