Paul Mander 30:00 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 146 |
February 28, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 26 | 169 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 157 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 166 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 170 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 174 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 173 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 177 |
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Workout Graph
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