Paul Mander v4:00/2:00r...4 row
4,358m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
174
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 143 |
March 02, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 29 | 174 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 175 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | 177 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 180 | |
| r: 2:00 | 14m | ||||||
| r281m |
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Workout Graph
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