Paul Mander v1000m/2:00r...6 SkiErg
6,000m
Meters
24:53.1
Time
2:04.4
Pace
382
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 36:53.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 955 |
| Drag Factor | 68 |
March 03, 2023 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.1 | 6,000m | 2:04.4 | 182 | 925 | 38 | 168 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 34 | 155 | |
| r: 2:00 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 37 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 38 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 39 | 171 | |
| r: 2:00 | 23m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 40 | 174 | |
| r: 2:00 | 34m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 43 | 178 | |
| r: 2:00 | 19m | ||||||
| r131m |
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Workout Graph
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