Paul Mander v1:00/1:00r...7 SkiErg
4,055m
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
166
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 678 |
March 04, 2023 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 42 | 166 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 153 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 41 | 159 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 39 | 164 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 42 | 172 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 43 | 172 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 43 | 173 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 48 | 171 | |
| r: 1:00 | 32m | ||||||
| r517m |
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Workout Graph
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