Paul Mander 45:01 row
10,012m
Meters
45:01.5
Time
2:14.9
Pace
589
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
March 04, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,012m | 2:14.9 | 143 | 790 | 24 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 145 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 144 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 144 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 146 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 144 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 146 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 144 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 144 |
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Workout Graph
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