Paul Mander 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
March 05, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 24 | 143 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 146 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 141 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 143 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 144 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 143 |
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Workout Graph
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