Paul Mander v8:00/3:00r...4 SkiErg
5,040m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
170
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
March 06, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 43 | 170 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 42 | 168 | |
| r: 3:00 | 378m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 43 | 170 | |
| r: 3:00 | 308m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 45 | 172 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 46 | 170 | |
| r: 3:00 | 460m | ||||||
| r1,502m |
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Workout Graph
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