Paul Mander 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
March 06, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 24 | 142 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 142 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 142 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 143 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 142 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 145 |
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Workout Graph
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