Paul Mander v1:00/1:00r...10 SkiErg
2,785m
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
163
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
March 07, 2023 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 49 | 163 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 148 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 49 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 51 | 168 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 50 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | 170 | |
| r: 1:00 | 62m | ||||||
| r327m |
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Workout Graph
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