Paul Mander 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
March 07, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 24 | 143 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 145 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 140 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 142 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 144 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 144 |
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Workout Graph
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30:00