Paul Mander v500m/1:00r...6 SkiErg
3,000m
Meters
11:16.6
Time
1:52.7
Pace
210
Calories
166
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 17:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 513 |
March 09, 2023 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 45 | 166 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 44 | 153 | |
| r: 1:00 | 41m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 45 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 46 | 167 | |
| r: 1:00 | 34m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 46 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 46 | 171 | |
| r: 1:00 | 59m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 46 | 174 | |
| r: 1:00 | 18m | ||||||
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.